At 80mg per capsule, Lungora provides only a fraction of the 310 to 420mg daily magnesium requirement. Dietary sources must fill the gap. Here are the richest options.
Pumpkin seeds: 150mg per ounce (the single richest source). Dark chocolate: 65mg per ounce. Almonds: 80mg per ounce. Spinach: 78mg per half cup (cooked). Black beans: 60mg per half cup. Avocado: 44mg per avocado. Brown rice: 42mg per half cup (cooked).
Muscle cramps, fatigue, irritability, poor sleep, irregular heartbeat. Over 50% of Americans do not meet the RDA for magnesium through diet alone.
Lungora’s 80mg glycinate provides a consistent daily baseline. Add dietary sources to reach your full daily requirement. For adults with significant deficiency, a dedicated magnesium supplement (200 to 400mg) may be appropriate.