Your diet is the primary source of antioxidant protection. Supplements like Lungora complement dietary intake but cannot replace it. Here are the foods that matter most for respiratory wellness.
Berries: Blueberries, strawberries, raspberries — packed with anthocyanins. Leafy greens: Spinach, kale, broccoli — rich in vitamins C, E and beta-carotene. Nuts and seeds: Almonds, walnuts, sunflower seeds — vitamin E and selenium. Citrus fruits: Oranges, lemons, grapefruit — vitamin C. Tomatoes: Lycopene, a powerful carotenoid antioxidant.
Studies consistently show that diets rich in fruits and vegetables are associated with better lung function, slower age-related decline and lower COPD risk. The Mediterranean diet is particularly well-studied.
Dietary antioxidants provide the foundation. Lungora’s concentrated Turmeric, CoQ10 and ALA supplement specific compounds that may be difficult to obtain in therapeutic amounts through diet alone.