Yoga combines physical postures, breathing techniques (pranayama) and mindfulness in a practice with documented respiratory benefits for older adults.
Yoga breathing techniques improve lung capacity, strengthen respiratory muscles and improve breathing efficiency. Studies show improvements in FEV1 and FVC (lung function measures) with regular practice.
Pranayama (alternate nostril breathing, ujjayi breath), chest-opening postures (cobra, bridge, fish), and gentle vinyasa flows that coordinate movement with breath.
Chair yoga and gentle classes accommodate reduced flexibility and balance concerns. Avoid hot yoga if you have cardiovascular issues. Inform your instructor of any respiratory conditions.
Yoga addresses breathing mechanics and stress reduction. Lungora provides nutritional support. Together, they address respiratory wellness from complementary angles.