Breathing exercises are among the most effective free interventions for respiratory wellness. They improve lung capacity, oxygen exchange and breathing comfort with consistent practice.
Lie on your back with one hand on your chest and one on your abdomen. Breathe in through your nose so your abdomen rises while your chest stays relatively still. Exhale slowly through pursed lips. Practice 5 to 10 minutes daily.
Inhale through your nose for 2 counts. Exhale through pursed lips (as if blowing out a candle) for 4 counts. This slows breathing rate, keeps airways open longer and improves gas exchange.
Breathing exercises address respiratory mechanics. Lungora’s ingredients address nutritional support. Combining both provides a more comprehensive approach than either alone.