Travel exposes your respiratory system to recirculated cabin air, altitude pressure changes, new allergens and different pollution levels. Preparation reduces discomfort and illness risk.
Cabin air is very dry (10 to 20% humidity). Drink water consistently throughout the flight. Saline nasal spray maintains moisture in nasal passages. Consider a mask during flu season.
Ascend gradually above 5,000 feet. Stay hydrated. Reduce physical exertion for the first 1 to 2 days. If you have COPD or heart disease, consult your physician before traveling to altitude.
Maintain your daily Lungora routine throughout travel. Pack enough capsules plus extras. The consistency of daily supplementation matters more when your routine is already disrupted.