Objective tracking helps you evaluate whether your respiratory wellness strategy — including Lungora — is producing results. Here are simple metrics you can monitor at home.
Record your daily walking distance or time. Note breathlessness level on a 1 to 10 scale. Track weekly trends. Improvement indicates your cardiovascular and respiratory fitness is advancing.
Count breaths per minute while sitting quietly. Normal adult range: 12 to 20. Consistently above 20 at rest warrants medical evaluation.
If you own a pulse oximeter, check morning readings at rest. Normal: 95 to 100%. Track trends rather than individual readings.
Note snoring frequency, nighttime awakenings and morning energy level. Improving sleep quality often reflects improving respiratory comfort.