Each season brings different respiratory challenges. Proactive management throughout the year supports consistent breathing comfort.
Cold dry air irritates airways. Indoor heating reduces humidity. Viral respiratory infections peak. Use humidifiers (40 to 50%), stay hydrated, wash hands frequently and consider antioxidant support through nutrition and supplementation.
Pollen and mold spore counts peak. Monitor local air quality reports. Keep windows closed on high-pollen days. Shower after outdoor activity to remove pollen from skin and hair.
Ground-level ozone peaks on hot sunny days. Exercise early morning or indoors when air quality index exceeds 100. Stay hydrated. Heat and humidity increase mold growth.
Consistent daily supplementation with Lungora provides ongoing antioxidant and circulation support regardless of season. But environmental management (air quality, humidity, allergen avoidance) has greater impact than any supplement.