Most adults spend 90% of their time indoors, where air pollutant concentrations can be 2 to 5 times higher than outdoor levels. Indoor air quality significantly impacts respiratory comfort, especially for older adults.
Dust mites, pet dander, mold spores, volatile organic compounds (VOCs) from cleaning products and furniture, cooking fumes, tobacco smoke and radon. Each can irritate airways and reduce breathing comfort.
HEPA air purifiers in bedrooms and main living areas. Regular ventilation (open windows when outdoor air quality is good). Controlling humidity (30 to 50% ideal). Using low-VOC cleaning products. Testing for radon.
Lungora’s antioxidant ingredients (Turmeric, CoQ10, ALA) support the body’s defense against oxidative stress from pollutant exposure. But improving your actual air quality is more effective than any supplement.