Omega-3 fatty acids (EPA and DHA) are among the most studied nutrients for inflammation management. They are not in Lungora’s formula, but they complement our approach.
Omega-3s produce resolvins and protectins — specialized molecules that actively resolve inflammation. Unlike many anti-inflammatory compounds that merely suppress, omega-3s help complete the inflammatory cycle.
Higher omega-3 intake is associated with better lung function, reduced airway inflammation and lower COPD risk in large population studies.
Fatty fish (salmon, mackerel, sardines) twice weekly provides meaningful amounts. Fish oil supplements (1 to 2g EPA+DHA daily) for those who do not eat fish regularly.
Omega-3s (anti-inflammatory resolution) alongside Lungora (antioxidant support) covers two distinct pathways relevant to respiratory wellness.