The ability to climb stairs, carry groceries, walk to the mailbox and perform daily activities depends on respiratory capacity. When breathing becomes difficult, independence follows.
Activities of daily living require a minimum level of cardiovascular and respiratory fitness. When lung function drops below a threshold, tasks that were effortless become exhausting. This is the beginning of functional dependence.
Regular walking (the minimum effective exercise), breathing exercises, posture correction and consistent nutrition. These maintain the respiratory reserve that independence requires.
Lungora provides nutritional support alongside these critical habits. CoQ10 and L-Carnitine support the energy systems that daily activities demand. But the walking and breathing exercises are what build the capacity.