Aging affects every organ system, and your respiratory system is no exception. Understanding these changes helps you take proactive steps rather than reactive ones.
Lung elasticity decreases. Chest wall stiffens. Respiratory muscle strength declines. Alveolar surface area reduces. Mucociliary clearance slows. These changes are natural but variable — lifestyle dramatically influences the rate of decline.
Regular aerobic exercise (the single most effective intervention), not smoking, maintaining healthy weight, breathing exercises and adequate nutrition including antioxidant support.
Lungora’s antioxidant and mineral ingredients provide nutritional support relevant to aging adults. CoQ10 supports declining mitochondrial function. Magnesium supports respiratory muscle performance. But lifestyle factors have greater impact than any supplement.