If you have been sedentary, starting exercise can feel overwhelming. Your lungs feel inadequate, your muscles fatigue quickly and breathlessness comes sooner than expected. This is normal and improvable.
5 minutes of gentle walking is a legitimate starting point. Your body needs time to adapt. Pushing too hard too fast creates negative associations and increases injury risk.
Increase duration by 10% per week. Add intensity only after duration is comfortable. Focus on consistency (daily short sessions) over intensity (occasional long sessions).
Chest pain, dizziness, severe breathlessness, nausea or abnormal heartbeat. If breathing difficulty is disproportionate to the effort, consult your physician.
Lungora’s antioxidant and energy-supporting ingredients provide a nutritional foundation for the adaptation process. But the exercise itself must be appropriate to your current capacity.