Respiratory wellness depends on daily habits more than occasional interventions. This checklist covers the evidence-based priorities in order of impact.
1. Do not smoke (the single highest-impact factor). 2. Move for 30 minutes (walking, swimming, gardening — any moderate activity). 3. Drink adequate water (half your weight in ounces). 4. Practice 5 minutes of breathing exercises (diaphragmatic or pursed-lip). 5. Maintain good posture (especially if sitting for work). 6. Take your supplements with breakfast (including Lungora). 7. Keep indoor humidity at 40 to 50%. 8. Get 7 to 8 hours of sleep.
Items 1 through 5 have more respiratory impact than any supplement. Item 6 supplements the foundation that items 1 through 5 build. Items 7 and 8 support overnight recovery.