Regular exposure to spray cleaning products increases asthma risk by 30 to 50% according to large European studies. The chemicals you use to clean your home may be harming your lungs.
Bleach sprays, ammonia-based cleaners, air freshener sprays, oven cleaners and any aerosol cleaning product. The spray delivery method is particularly problematic because it creates fine droplets that penetrate deep into airways.
Vinegar and water (general cleaning). Baking soda paste (scrubbing). Castile soap (surfaces). Microfiber cloths (reducing need for chemicals). Pour or wipe-on application instead of spraying.
Open windows and use exhaust fans when cleaning. Never mix bleach and ammonia (produces toxic chloramine gas). Wear gloves and consider a mask for intensive cleaning.