Quitting smoking is the single most important thing you can do for your respiratory health. The recovery begins almost immediately and continues for over a decade.
20 minutes: Heart rate and blood pressure drop. 12 hours: Carbon monoxide levels normalize. 2 weeks to 3 months: Circulation improves, lung function increases. 1 to 9 months: Cilia regrow, coughing and shortness of breath decrease. 1 year: Heart disease risk drops by half. 5 to 15 years: Stroke and lung cancer risk approach non-smoker levels.
Regular exercise, hydration, antioxidant-rich nutrition and avoiding secondhand smoke. Medical support for withdrawal symptoms. Lungora’s antioxidant ingredients may complement these efforts, but they do not replace quitting.
No supplement matches the health benefit of quitting smoking. If you currently smoke, speak with your physician about cessation strategies before considering any supplement.