Your airways depend on a thin layer of mucus to trap particles and pathogens. Adequate hydration keeps this mucus layer at the right consistency — not too thick, not too thin.
Dehydrated airways produce thicker, stickier mucus that is harder to clear. This increases irritation, coughing and breathing difficulty. Cilia also function less effectively in thick mucus.
Half your body weight in ounces is a practical starting guideline. More during exercise, hot weather or if you take medications that cause dehydration (diuretics, some blood pressure drugs).
Take your Lungora capsule with a full glass of water. This supports dissolution, absorption and the hydration that your respiratory system needs.